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Milia seeds: what they are and what removes them

Not whiteheads, and not something to pick at home. What milia actually are, why they keep coming back, and what removal involves.

By the Sine Beauty team · 8 May 2026
Woman checking small milia seeds on her cheek in a hand mirror

Milia are small, hard, pearly bumps that never come to a head — keratin trapped in a pocket under the surface with no opening. That last part is why squeezing does nothing except mark the skin.

Why they appear

Heavy occlusive products around the eye, sun damage over years, and sometimes nothing identifiable at all. They are not an infection, not contagious, and not a sign of poor hygiene.

What removal involves

The skin is softened, then a sterile lance makes a tiny opening and the seed is lifted out whole. One at a time. Around the eye it is slower still, because the skin is thin and marks easily.

A seed that is properly lifted out does not come back in the same spot.

Afterwards

Expect small red dots for a few days. No makeup over the sites for twenty-four hours, and daily sunscreen while they heal. Deeper seeds sometimes need a second session — we will tell you if we think so rather than force one.

Written by the therapists at Sine Beauty. Nothing here replaces a consultation — if your skin is doing something new, come and let someone look at it.
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